Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, which is the active ingredient in vinegar. Vinegar has been shown to have numerous benefits for blood sugar and insulin levels. Everyone can benefit from keeping their blood sugar levels in the normal range. The most effective way to do that is to avoid refined carbs and sugar, but apple cider vinegar can also have a powerful effect.
The taste is, well not like drinking a cup of coffee, or tea! Most people are not fans of drinking it, or smelling it. I am prefect example of that. Here is a few tips to help you incorporate this into your daily routine. It masks the taste. Choose your fancy!
I have added this link, it also has more valuable information as well.