Memory is a function of the body that you don’t think about until you begin to lose it. Some blame their poor memory or loss of memory on aging, but in reality with proper diet and nutrition the memory should remain active well into one’s eighties or nineties. Occasional memory lapses are normal at any age, but two of the reasons that they happen are insufficient supply of nutrients to the brain, and exposure to free radicals.
Researchers at Northumbria University found that students working in a room that contained the aroma of rosemary – in the form of an essential oil – achieved between five and seven per cent better results in memory tests. We can add this to your oxygen session!